Программа тренировок! 1.4

Of course, it is impossible to create a new body in one workout. This is a well-known fact. But if you take into account the principles and training programs presented in this application, you can transform your body for the rest of your life. And yet, to see the results of your efforts, you do not have to wait for an eternity. It's not even about months. You will see the difference in a couple of weeks. All you need is collected in this app: from training plans to describing specific exercises.